Nutrition Bites - Spinach

As every Popeye fan knows spinach is rich in iron and makes you strong. But despite being a rich source of iron and calcium it is not easily absorbed due to the high levels of oxalic acid.
Spinach is exceptionally rich in folic acid – making it a must for mums to be.
Its dark green leaves are packed with other phytochemicals – most notably lutein and zeaxanthin. These are thought to protect against the eye disease AMD (Age-related Macular Degeneration).
Because it is quite high in uric acid, spinach is best avoided by those with kidney problems, gout and arthritis.

Spinach is best eaten raw – as part of a mixed green salad. Steam or wilt spinach in a tiny amount of water to avoid destroying delicate, yet beneficial nutrients.

A few quick serving ideas:
Add layers of raw spinach to home-made lasagne
Toss steamed spinach with pressed garlic, fresh lemon juice and olive oil. Sprinkle with a little Parmesan cheese.
Toasted pine nuts are a great addition to cooked spinach.